Boundaries are something many of us socialised as women struggle with (we have to be helpful and nice, right?). However, clear boundaries are essential for maintaining well-being and protecting against burnout.

Does your brain run a mile a minute to the extent that it feels really hard to switch it off? And when you try, it wants to continue its train of thought? If this is you, read on…

We all know that fear of missing out—FOMO—can drive us to say yes to too much.  FOMO sneaks into almost every corner of academic life...